Top Weight Loss Food Supplements Recommended By Men’s Health and Fitness Websites

One of the most widely discussed topics in men’s health and fitness websites are related to weight loss regimens. Putting on excess weight is easy while shedding off the pounds is a serious dilemma. You are always on the LOOK for the most efficient and effective way of addressing your weight loss concerns. There are plenty of websites across the internet which is offering remedies and solutions using food supplements.

According to a study conducted on April 2008, there are around 20 percent of American men who have tried shedding off excess weight through the use of food weight loss supplements. \

Food supplements can be an effective way of losing weight according to several men’s health and fitness websites. Below are just some of the supplements we will truly recommend. Just a reminder, before taking supplements as they can bear side effects and can interact with other medications:

  1. Supplements with caffeine

Caffeine is really important in weight loss as it helps in increasing metabolism and fat breakdown at a certain rate. Supplements of this variety will include yerba mate, kola and guarana nuts, green coffee bean extract and green tea extract.

However, you should keep in mind that you should take not more than 400 mgs a day. Caffeine overdose can cause abnormal heart rate, vomiting, nervousness and jitteriness.

This weight loss supplements hit superstardom in 2012 after Dr.Oz featured it. This is a small, heart-shaped and green fruit similar to a pumpkin. Its skin has HCA (hydroxcitric acid). This is the active ingredient in garcinia cambogia extracts which has weight loss properties.  According to animal studies, this substance can inhibit the enzymes which produce fat, increases levels of serotonin which curbs cravings and appetite.

Raspberries were known to contain raspberry ketones which are responsible for the fruit’s distinct smell. The synthetic type of raspberry ketone is known to be a popular weight loss supplement. It works by increasing the breaking down the fats in the body while increasing the adinopectin levels in the body. This is a hormone which is attributed to weight loss.

Glucomannan is a weight loss supplement which is a type of fiber found in the roots of konjac or the elephant yam. It works by absorbing water and transforms into a substance similar to a gel. It stays in your digestive system and promotes a feeling of fullness. This will eventually help in decreasing the number of calories you consume.

Any other beneficial supplements in mind? Please do share with us your weight loss experience!