Top 5 Supplements Approved by Top Men’s Health Sites

You can definitely boost your overall well –being by altering some health related practices. There are plenty of credible mens health sites which can be your source of inspirationfor achieving your health goals in mind. One of the most popular ways of keeping one’s health in check is the use of dietary supplements.

Vitamins and supplements are really important in achieving better health. If you are keen into reading labels on these supplements, you will see that they are capable of fat loss, muscle gain and reverse the sign of aging. With more than 29,000 dietary supplements in the market to choose from, there is no wonder you feel quite unsure about which ones will work for you.

Below are some of the supplements most health sites for men would like recommend:

Fish Oil

Omega-3 is available through fish oil. These are very important for the body. Yet, the body cannot make it on its own. Thus, we rely so much on it through our diet. Even if you eat fish several times a week, it would not be enough to meet the recommended allowance for omega-3. With the high quality of fish oil supplements, you can lower your triglycerides level. Thus, you are decreasing your probability of developing heart diseases, protect the brain, lowering the risk of diabetes and achieve improvement from exercise.

Vitamin D

Another popular supplement among mens health sites, is Vitamin D. This type of nutrient is quite tough to find from food sources (although there are milk, sardines and canned salmons are known to be good sources of vitamin D).  The other source of this type of vitamin is sunlight.

According to statistics, there are plenty of research data which cite that the majority number of Americans have low levels of vitamin in their body. If you are from the northern part of Atlanta, you will most likely experience less sun exposure from November to March for the body to come up with sufficient vitamin D. Supplementing at least 1000IUs daily is a good starting point.

Whey Protein

Although this is not an essential type of supplement, it is a good thing to have in your body. Whey is a type of amino acids because it can aid faster recovery during workout sessions. Furthermore, whey protein is a quick source of high-quality calories. Try adding some nuts and fruits which makes it a perfect meal in a minute.

Probiotics

Our guts do have normal microflora (bacteria strains). There are good and bad bacteria in our body which affects digestion, overall health, and immune system. Probiotics can help to replenish and nourish your entire body leading to less bloating, gas and abdominal pain. Remember, upon opening the product, you should put the yogurt back to the fridge.

Probiotics can help replenish and nourish your internal supply of good bacteria, sometimes leading to less gas, bloating and abdominal pain. Aim for a product from a trusted brand that lists at least three billion organisms per serving. Keep it refrigerated after opening to protect those

Turmeric (Curcumin)

Although this is a popular spice for Indian cuisine, turmeric is known for its plenty of health-related benefits. This turmeric has anti-inflammatory properties. Furthermore, there are studies with anti-viral, anti-cancer, anti-inflammatory and anti-arthritic factors. With just 500 milligrams of turmeric on a daily basis, you are assured of achieving a better state of health.

Are you currently taking any of these vitamins and supplements?  What compelled or convinced you to do so? Are there any supplements you would like to recommend? Please leave a comment; we would love to hear from you!

ADD COMMENT