If you are feeling stressed out, instead of reaching for handy junk food, try one of our top 15 foods for healthy stress relief. But we’re not talking about stuffing yourself with your typical SAD foods SAD stands for Standard American Diet.  Foods like Mac and cheese or fries will only leave you feeling guilty and perhaps even more anxious. Keep in mind that there is no one-size-fits-all, cure-all food to ease stress, but you can manage to get relief from stress by exercising regularly and including more of these 15 healthy foods in your diet.

If your food choices fuel your body with processed food, fast food, sugar, fat and calorie-dense food affects who you are, what you do and your ability to pursue your dreams and aspirations. Your food choices are that powerful – so eat wisely.

Antioxidants, Superfoods, And Their Benefits Antioxidants have actually come to be popular among individuals who are wanting to find healthier lifestyles. It's virtually end up being a buzzword worldwide of health foods over the last couple of years. Nonetheless, many people are not completely familiar with exactly what they are and also just how they can be made use of in the body. An antioxidant is a molecule that can secure your cells. It will absorb molecules that are created from oxygen called, 'complimentary radicals'. Which could spread into a selection of different areas within your