Introduction It recently dawned on me that my health and lifestyle are greatly determined by what I eat. That’s why my nutrition matters a lot. If you are a man above the age of 30, it’s time that you take better care of your body if you want to age gracefully. Eating foods with essential nutrients is the best way to protect our bodies from lifestyle diseases especially as we get older. I also noticed that most foods I eat have limited amounts of vitamins and minerals. This is why I have

Unless you’re a smart exception, our mobile devices are never more than a short reach away, so why not take advantage of the tracking and monitoring that’s already built-in for coaching and assistance during exercise. If you’ve thought about using a mens fitness app for your workout routine but have been reluctant to wade through the mass of options, this is a great time to find a favorite since so many are now available with pseudo-trainers, customized exercises, and emphasis on just about any fitness mode. I’ll share my own 2019

The year is flying by and summer 2019 is just around the corner. Whether you're looking to impress some single ladies at the beach this summer or just trying to improve your dad bod before the fourth of July barbeque, right now is the best time to get out of your winter slump and get started on transforming your body. Luckily for you, we've come up with three painless tips to help you lose weight and shape up. It's worth noting that a lower number on the scale doesn't necessarily mean

Health and fitness tends to go hand-to-hand in most cases. There are a number of ways that will help an individual in his or her quest to physical perfection. Some of the most common activities include running, calisthenics, jogging and weight training. For most guys, training with weights will get the job done. Genetically gifted individuals can simply look at a stack of weights, and their bodies will begin to grow. For us normal people, we may need some extra support to reach our fitness goals, and I'm not talking

When it comes to having an impressive looking physique, the pectorals rank very high on most people's list. Of course, the pectorals are better known as the chest muscles if you didn't already know. These fin-shaped muscles signify power and strength, and a well-built set of pecs will garner plenty of attention from the opposite sex. Unfortunately, a vast majority of individuals don't possess stellar-looking pecs whether it comes from a lack of training or poor genetics. If you're looking to build the biggest, most well-developed chest muscles, then you're in

With the summer of 2019 approaching it can be a great time to get into shape. After all, there’s plenty of activities to do in the summer that require a bit of stamina. Swimming, surfing, hiking, and dancing are just a small sample of summer’s delectable goodies. Although summer is a great time to reap the rewards of a healthy lifestyle, every season is a time for keeping fit. Besides, 2019 isn't over just yet. There are many different ways for men to lose weight and stay in shape. While

Erectile dysfunction is often portrayed as an issue for older men, but it affects more of us (both younger and older) than we realize. Despite its prevalence, most men don’t realize what causes ED or even how to treat it. It’s time to stop avoiding the ED discussion and learn exactly what causes ED and what to do about it. Causes of Erectile Dysfunction Though many ED disease symptoms are quite obvious, there are multiple reasons a man may be experiencing ED. ED can be caused by physiological or psychological reasons, depending

Being a man today is a beautiful thing because we have access to so much health information and can take care of our bodies better than ever. In fact, we don't even have to grow old anymore because we can eliminate all the bad habits that cause cells to dysfunction and accumulatively cause premature aging. Healthy men can now beat the clock of chronological age and retain a biological age of about 30 for the rest of their lives. The science of aging provides us with a lot of clues

Despite most men's best attempts, the intricacies of pleasuring women remain a mystery. Perhaps because sex tips aren’t one-size-fits-all, but the good thing is is that basic sex tips can be used to learn how a woman wants to be pleasured. If you want to have some really good sex, keep reading for 10 tips to keep her satisfied. 1. Learn the Art of Teasing One of the best men's health sex tips for 2019 is to learn the art of teasing. Though teasing can mean multiple things to multiple people, great

Many men are not aware of the role health plays in fitness and daily living. Men are less likely to prioritize nutrition, more likely to skip medical check-ups, and more likely to practice poor health habits than their female counterparts. Health plays a vital role in our quality of life, and it’s imperative that men start to take control of their health and well-being. Men's health and fitness tips Below are the five most important men's health and fitness tips: Watch your diet Men are less likely to prioritize nutrition and practice healthy

If you are feeling stressed out, instead of reaching for handy junk food, try one of our top 15 foods for healthy stress relief. But we’re not talking about stuffing yourself with your typical SAD foods SAD stands for Standard American Diet.  Foods like Mac and cheese or fries will only leave you feeling guilty and perhaps even more anxious. Keep in mind that there is no one-size-fits-all, cure-all food to ease stress, but you can manage to get relief from stress by exercising regularly and including more of these 15 healthy foods in your diet.

If you are looking for an alternative to medication for depression and anxiety, acupuncture just may be your answer. Acupuncture has been shown to reduce stress and anxiety. Stress and anxiety is a natural part of life, but with our seemingly never-ending hectic lifestyles, we are more stressed out than ever!

Herbs have been used for thousands of years to help heal the body and mind. Scientists are finally starting to substantiate these herbal plants abilities to alleviate such conditions as arthritis pain, reduce high blood sugar and cholesterol, and help with many other physical conditions.

Some people may find it intimidating to perform yoga exercise movements and attend yoga classes exceptionally if it’s their very first time. One of the reasons is always that they presume yoga is only for the wealthy and popular. Then again, one awesome subject about the evolution of yoga is that it became accessible to everybody from dissimilar walks of life. Although yoga isn't as difficult as other types of exercise sessions, it is still extremely important to keep quite a lot things in memory when giving it a go for