If you are feeling stressed out, instead of reaching for handy junk food, try one of our top 15 foods for healthy stress relief. But we’re not talking about stuffing yourself with your typical SAD foods SAD stands for Standard American Diet.  Foods like Mac and cheese or fries will only leave you feeling guilty and perhaps even more anxious. Keep in mind that there is no one-size-fits-all, cure-all food to ease stress, but you can manage to get relief from stress by exercising regularly and including more of these 15 healthy foods in your diet.

If you are looking for an alternative to medication for depression and anxiety, acupuncture just may be your answer. Acupuncture has been shown to reduce stress and anxiety. Stress and anxiety is a natural part of life, but with our seemingly never-ending hectic lifestyles, we are more stressed out than ever!