There is a long and winding list of health benefits found in amaranth that do wonders for the body. Amaranth contains over three times the average amount of calcium than most plant foods and is also a great source of potassium, phosphorous, iron and magnesium.
Herbs have been used for thousands of years to help heal the body and mind. Scientists are finally starting to substantiate these herbal plants abilities to alleviate such conditions as arthritis pain, reduce high blood sugar and cholesterol, and help with many other physical conditions.
To avoid the early signs of aging, proper skin care should be an essential part of every person's life. The first step in taking care of skin is to know what type of skin you possess