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October 18, 2016

Combat Aging With Anti Inflammatory Foods

There are many variables involved in how long you live, but by following a healthy lifestyle, excercising regularly and eating a nutrient-packed anti inflammatory diet, you can help slow the aging process and perhaps even stave off age-related diseases

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September 30, 2016

What Are The Health Benefits of Fermented Foods?

Foods that have been fermented often have higher levels of vitamins and enzymes. This means that you actually get more nutrition from the fermented version than you do raw or cooked versions that aren’t fermented. Many people are vitamin deficient and eating fermented foods can reverse that problem.

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August 9, 2016

Best Ways Of Combating Stress

It turns out that your parents knew what they were talking about when they sent you to bed early as a child. Kids' bodies are constantly changing and growing. Because of this they need more sleep on a consistent basis than adults do

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