Scientific studies consistently show that sugar has a negative effect on our health and many governments have introduced sugar taxes to combat its adverse health effects. This has created a huge and growing demand for healthy sugar alternatives. Many people have read health articles about the dangers of eating too much sugar. Certainly, those who want to lose weight have heard their doctor say, “….. And cut out sugar”. But why? Why is sugar so bad for our health and our waistline? Before we find out about good sugar swaps and what foods are good replacement foods with little or no sugar, let’s find out why it is such a good idea to cut sugar out of your life.
There is a long and winding list of health benefits found in amaranth that do wonders for the body. Amaranth contains over three times the average amount of calcium than most plant foods and is also a great source of potassium, phosphorous, iron and magnesium.
There are many variables involved in how long you live, but by following a healthy lifestyle, excercising regularly and eating a nutrient-packed anti inflammatory diet, you can help slow the aging process and perhaps even stave off age-related diseases
Far too many lives are negatively impacted, or taken too soon by a wide variety of dangerous and relentless cancers. Scientists are hard at work trying to discover the cure to this deadly disease, and all its different varieties but in the meantime, is there anything we can do differently in our diets to prevent cancer? Diet is well known to play a key role in so many aspects of both good and bad health. Nutrients from food are used by the body for countless internal process, energy, healthy immunity, and