Non-Dairy kinds of milk? Yes, there are differences between soy, almond, rice, and coconut milk.

It wasn’t too long ago that “milk” only meant cow’s milk. However, those days have changed, as a host of non-dairy, plant-based milk alternatives are available on the market. These options are amazing for anyone who is lactose intolerant, allergic to dairy products, or chooses not to consume milk from an animal, but a question arises: which vegan option does your body good?