You have probably heard about acupuncture, but if you are like many people, you probably have no idea what it entails. Simply put, acupuncture involves sticking needles through the skin, into specific points, in order to achieve health benefits. This involves relieving 'energy blockages'. Although this process may seem weird to many Western minds, there are actually many benefits to this type of treatment.
If you are looking for an alternative to medication for depression and anxiety, acupuncture just may be your answer. Acupuncture has been shown to reduce stress and anxiety. Stress and anxiety is a natural part of life, but with our seemingly never-ending hectic lifestyles, we are more stressed out than ever!