Gym Gear For Men Doing Weight Lifting
Perhaps you would certainly agree that you are not giving enough attention to your gym gear for men when heading out for a work out sesh as you would do on a date, wedding, dream job interview o even on your daily grind at the office.
When going to the gym, you should be in the correct outfit. You do not want to be drenched in sweat wearing silk. You should be comfortable with what you wear and workout efficiently. Below are some of the basic and most essential gym gears you should include in your closet:
Find the best Helping Band. This will look like a piece of circle bands worn on the legs. This will correct the wrong hip mechanics. This will also help you in maintaining your power when you are doing your squats.
Invest on a bumper plate that is made of rubber and not ion. This will help you in dropping from a certain height without causing any damage. This is also perfect ofr weightlifting newbies to effectively carry out lifting routines.
You weightlifting shoes should have ample support. Find something that resembles chunky looking wedges. A rigid heel is needed to achieve stability during lifts. Also, you should invest in a pair of kicks that can support your ankles with upper straps.
Buckle up for safety. No seriously. You have to invest on a weightlifting belt. This is important according to some journals that it can increase maximum efforts in the intra-mascular pressure around the abdominal area.
Look for knee sleeves to support you like a pillar of strength. Even if you do not have a history of knee problems or injuries, it is important that you wear a knee sleeve while working on big weights. This will help in stabilizing your joints without affecting mobility.
A kinesiology tape is important in providing support for your muscles and joints. This will help in improving proprioception or increasing your awareness of the movements involving your joints.
Wrist wraps are very important in providing support without mobility restriction. Powerlifters would need tighter ones. An efficient workout glove can make a difference in protecting your hands from bruises, calluses, and cuts. If you are sweating, a pair of gloves will lower the risk of injury due to lack of ample grip.
Finally, invest on a bench shirt that will keep your arms in front of you. Your shirt will help in the storage of energy as the bar lowers towards your chest area. Remember, your bench shirt should allow you to arch your back well and allow the latitudinal muscles to expand. Avoid tight fabrics at all costs.
For more weightlifting insights, please visit our site often! Are you a weight lifting fanatic too? Please do let us know about your recommended gears on the comment below!