Combat Aging With Anti Inflammatory Foods

Including anti-inflammatory foods into your diet will add ‘healthy years’ to your life.  Feeling good and aging gracefully means being as healthy as you can be, for as long as possible.  What you eat, your dietary and lifestyle choices will play a big role.

It is becoming well known that chronic inflammation is behind the creation of many serious illnesses, including heart disease, different cancers, and even Alzheimer’s disease.  While it’s good to make the effort to exercise and eat right, you can always be looking for ways to fight aging through eating anti-inflammatory foods.

All of the anti-aging philosophies, promises, and products can be daunting.  You may wonder whether or not eating anti-inflammatory foods is helpful to you.  It turns out that the body’s aging process can be accelerated by inflammation in the body.  You need to talk to your doctor, dietitian, or nutritionist to find out more about this.

What is inflammation and how can it affect your body?

The immune system responds to injury and diseases by providing you with inflammation.  This is a normal process that is important for healing. One the other hand, not all inflammation is healthy for you.

When inflammation gets out of hand, it can attack the normal cells of your body and the process that is supposed to heal you becomes self-destructive. It is now well known that chronic inflammation is the root cause of many serious illnesses, especially those related to the aging process.
Persistent stress, over-exposure to environmental toxins, and poor diet can all contribute to this type of inflammatory process.

Can something be done?

The good news is that there are some lifestyle choices that can help this process.  Following an anti-inflammatory diet is one way to control the aging process. While it sounds like a good idea, be wary.  The anti-inflammatory diet is an eating plan you follow through on throughout your life in order to combat the aging process.  It isn’t technically geared for weight loss but rather helps improve your overall long-term health.

The Anti-Inflammatory Diet

The anti-inflammatory diet places a focus on whole foods that are whole and unrefined, high in anti-inflammatory spices, high in healthy fats, and high in omega 3 fatty acids.

Some things to include in an anti-inflammatory diet include the following:
• Soy products, such as tofu, soy milk, tempeh, an edamame
• Healthy fats found in extra virgin olive oil of high quality, beans, avocados, seeds, and nuts
• Vegetables and foods that are brightly colored, such as dark berries, fruits, and vegetables
• Clean water and green tea as a beverage
• Spices that are anti-inflammatory, such as cinnamon, turmeric, and ginger

Dark Chocolate – you can enjoy this delicious treat without a lot of guilt, but only dark chocolate, with 70 percent or more concentration of cacao. Milk chocolate is not healthy, due to the high concentration of sugars and fats.

Berries – especially blueberries, strawberries, blackberries and raspberries. These delicious fruits are packed with flavor as well as fiber, vitamins, minerals and antioxidants.

Berries – especially blueberries, strawberries, blackberries and raspberries. These delicious fruits are packed with flavor as well as fiber, vitamins, minerals and antioxidants.

Green tea – Green tea will provide the caffeine you need to quick-start your day, but its much higher antioxidant level also helps to protect against cancer, heart disease and Alzheimer’s disease.

Mushrooms, olive oil and tomatoes – these three foods are included as ingredients in many healthy recipes, but they can also be beneficial either separately or together. Lycopene is a compound found in tomatoes that has been found to reduce inflammation and help protect against various types of cancers.  Cooking tomatoes in olive oil increases the amount of lycopene that you can absorb by eating them in combination.

Foods to Avoid

It is also important to decrease your intake of foods that cause inflammation.  Highly processed foods are inflammatory as are carbohydrates that are quickly digested, such as sugar and sugary snacks.  You need to stay away from foods containing vegetable shortening, partially hydrogenated oils, and polyunsaturated oils, such as soy, corn, safflower, and sunflower oils.

It may be difficult to know if you are eating any of these foods, which is why you need to read the food labels to see if any of these inflammatory foods are in them.  When you’re not sure, you should buy raw unprocessed foods and cook them yourself.  Food that are labeled “raw” or “organic” can be seen as good foods to choose in an anti-inflammatory diet.

Does an anti-inflammatory diet work?

According to the expert dietitians, there is good evidence to show that monounsaturated oils and omega 3 oils can fight inflammation.  On the other hand, some of the information is off when it comes to taking anti-inflammatory foods to combat aging.  One study indicated that heredity can play a role in who gets the disease and who doesn’t.

While diet is important, genetics also plays a role in the aging process.  You can decrease the effects of chronic diseases by eating an anti-inflammatory food diet.

Why spend thousands of dollars in medicines when nature provides  almost everything you need?
Nature has presented us with numerous anti-inflammatory foods which don’t have adverse reaction, but are also great tasting.

Don’t make big changes all at once.  Start introducing anti-inflammatory foods gradually into your diet and take away inflammatory foods so that eventually your diet represents an anti-inflammatory diet as much as is possible.

Are there risks to an anti-inflammatory diet?

According to experts, there are no known risks to taking an anti-inflammatory diet.  You should, however, take precautions if you have food allergies. You should talk to your doctor about finding ways to use this type of diet to your advantage.

There are many variables involved in how long you live, but by following a healthy lifestyle, excercising regularly and eating a nutrient-packed anti inflammatory diet, you can help slow the aging process and perhaps even stave off age-related diseases

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