The year is flying by and summer 2019 is just around the corner. Whether you're looking to impress some single ladies at the beach this summer or just trying to improve your dad bod before the fourth of July barbeque, right now is the best time to get out of your winter slump and get started on transforming your body. Luckily for you, we've come up with three painless tips to help you lose weight and shape up. It's worth noting that a lower number on the scale doesn't necessarily mean

It can be quite difficult to stick to a diet of three healthy meals every day if you lead a busy lifestyle. Many times there are those last minute meetings at the workplace to attend to right before your lunch break and when they take longer than expected, they end up eating up most of your lunch hour. And then there are those errands to run that make you lose track of time, or a hectic day that leaves you too exhausted to prepare a proper meal when you get