The year is flying by and summer 2019 is just around the corner. Whether you're looking to impress some single ladies at the beach this summer or just trying to improve your dad bod before the fourth of July barbeque, right now is the best time to get out of your winter slump and get started on transforming your body. Luckily for you, we've come up with three painless tips to help you lose weight and shape up. It's worth noting that a lower number on the scale doesn't necessarily mean

With the summer of 2019 approaching it can be a great time to get into shape. After all, there’s plenty of activities to do in the summer that require a bit of stamina. Swimming, surfing, hiking, and dancing are just a small sample of summer’s delectable goodies. Although summer is a great time to reap the rewards of a healthy lifestyle, every season is a time for keeping fit. Besides, 2019 isn't over just yet. There are many different ways for men to lose weight and stay in shape. While

Before looking at what MCT oil is, we need to know what a ketogenic diet is also, and how both can benefit your health and your lifestyle. When people talk ketogenic, they just say ‘keto’. A keto diet is well known for being a low carb diet. MCT oil are medium-chain triglycerides, a form of saturated fatty acid with health benefits like improved cognitive function to better weight management.

It can be quite difficult to stick to a diet of three healthy meals every day if you lead a busy lifestyle. Many times there are those last minute meetings at the workplace to attend to right before your lunch break and when they take longer than expected, they end up eating up most of your lunch hour. And then there are those errands to run that make you lose track of time, or a hectic day that leaves you too exhausted to prepare a proper meal when you get