Weight loss for men can be as difficult and challenging as women claim it to be. Furthermore, there are plenty of bad and ineffective weight loss information all over the internet. If you want to get rid of your beer belly and bloated feeling, you should consider losing weight seriously. There are plenty of weight loss strategies which became famous amongst men who are in dire need of a solution. Most of these recommendations are not based on science and research. Yet, there are several ways which have been proven to

Introduction It recently dawned on me that my health and lifestyle are greatly determined by what I eat. That’s why my nutrition matters a lot. If you are a man above the age of 30, it’s time that you take better care of your body if you want to age gracefully. Eating foods with essential nutrients is the best way to protect our bodies from lifestyle diseases especially as we get older. I also noticed that most foods I eat have limited amounts of vitamins and minerals. This is why I have

The year is flying by and summer 2019 is just around the corner. Whether you're looking to impress some single ladies at the beach this summer or just trying to improve your dad bod before the fourth of July barbeque, right now is the best time to get out of your winter slump and get started on transforming your body. Luckily for you, we've come up with three painless tips to help you lose weight and shape up. It's worth noting that a lower number on the scale doesn't necessarily mean

With the summer of 2019 approaching it can be a great time to get into shape. After all, there’s plenty of activities to do in the summer that require a bit of stamina. Swimming, surfing, hiking, and dancing are just a small sample of summer’s delectable goodies. Although summer is a great time to reap the rewards of a healthy lifestyle, every season is a time for keeping fit. Besides, 2019 isn't over just yet. There are many different ways for men to lose weight and stay in shape. While

Non-Dairy kinds of milk? Yes, there are differences between soy, almond, rice, and coconut milk.

It wasn’t too long ago that “milk” only meant cow’s milk. However, those days have changed, as a host of non-dairy, plant-based milk alternatives are available on the market. These options are amazing for anyone who is lactose intolerant, allergic to dairy products, or chooses not to consume milk from an animal, but a question arises: which vegan option does your body good?

It can be quite difficult to stick to a diet of three healthy meals every day if you lead a busy lifestyle. Many times there are those last minute meetings at the workplace to attend to right before your lunch break and when they take longer than expected, they end up eating up most of your lunch hour. And then there are those errands to run that make you lose track of time, or a hectic day that leaves you too exhausted to prepare a proper meal when you get