One of the most widely discussed topics in men's health and fitness websites are related to weight loss regimens. Putting on excess weight is easy while shedding off the pounds is a serious dilemma. You are always on the LOOK for the most efficient and effective way of addressing your weight loss concerns. There are plenty of websites across the internet which is offering remedies and solutions using food supplements. According to a study conducted on April 2008, there are around 20 percent of American men who have tried shedding off excess weight through the use

Sleeping is quite beneficial for our bodies. It is important for all of us to achieve the right amount of sleep and rest in a day. Men's health and wellness are influenced by your sleeping habits. However, there are plenty of factors which greatly influence the way we sleep. The temperature of the room, sleeping position, diet and even the kind of mattress or pillow that you use can contribute to how comfortable you can sleep at night. Getting the right kind of pillow for a better sleep experience is really

Not like women who are known to be more vocal to what they think about and feel, men by nature barely share their thoughts. However, these timid men do think about what they feel too.  With the existence of men’s health blog is such a blessing in disguise. These men are given the avenue to express their thoughts, read references and somehow find support. Full Featured Shiatsu Chair  Since men are known to be quite enigmatic and reluctant of their personal issues, their health concerns remain their deepest and darkest secrets.  As

One of the most important things that we all should do is strive to achieve a better state of health. There are plenty of health tips for men out there. However, there are certain tips we would like to give attention and emphasis. Ionic Detox Foot spa Bath Chi Cleanse Unit  When you take charge of your own state of health and wellness, you are on your way to a better version of yourself. At any age, it is important that you should exert more effort into acquiring and

Health and fitness tends to go hand-to-hand in most cases. There are a number of ways that will help an individual in his or her quest to physical perfection. Some of the most common activities include running, calisthenics, jogging and weight training. For most guys, training with weights will get the job done. Genetically gifted individuals can simply look at a stack of weights, and their bodies will begin to grow. For us normal people, we may need some extra support to reach our fitness goals, and I'm not talking

When it comes to having an impressive looking physique, the pectorals rank very high on most people's list. Of course, the pectorals are better known as the chest muscles if you didn't already know. These fin-shaped muscles signify power and strength, and a well-built set of pecs will garner plenty of attention from the opposite sex. Unfortunately, a vast majority of individuals don't possess stellar-looking pecs whether it comes from a lack of training or poor genetics. If you're looking to build the biggest, most well-developed chest muscles, then you're in

With the summer of 2019 approaching it can be a great time to get into shape. After all, there’s plenty of activities to do in the summer that require a bit of stamina. Swimming, surfing, hiking, and dancing are just a small sample of summer’s delectable goodies. Although summer is a great time to reap the rewards of a healthy lifestyle, every season is a time for keeping fit. Besides, 2019 isn't over just yet. There are many different ways for men to lose weight and stay in shape. While

Erectile dysfunction is often portrayed as an issue for older men, but it affects more of us (both younger and older) than we realize. Despite its prevalence, most men don’t realize what causes ED or even how to treat it. It’s time to stop avoiding the ED discussion and learn exactly what causes ED and what to do about it. Causes of Erectile Dysfunction Though many ED disease symptoms are quite obvious, there are multiple reasons a man may be experiencing ED. ED can be caused by physiological or psychological reasons, depending

Being a man today is a beautiful thing because we have access to so much health information and can take care of our bodies better than ever. In fact, we don't even have to grow old anymore because we can eliminate all the bad habits that cause cells to dysfunction and accumulatively cause premature aging. Healthy men can now beat the clock of chronological age and retain a biological age of about 30 for the rest of their lives. The science of aging provides us with a lot of clues

Despite most men's best attempts, the intricacies of pleasuring women remain a mystery. Perhaps because sex tips aren’t one-size-fits-all, but the good thing is is that basic sex tips can be used to learn how a woman wants to be pleasured. If you want to have some really good sex, keep reading for 10 tips to keep her satisfied. 1. Learn the Art of Teasing One of the best men's health sex tips for 2019 is to learn the art of teasing. Though teasing can mean multiple things to multiple people, great

You have probably heard about acupuncture, but if you are like many people, you probably have no idea what it entails. Simply put, acupuncture involves sticking needles through the skin, into specific points, in order to achieve health benefits.  This involves relieving 'energy blockages'. Although this process may seem weird to many Western minds, there are actually many benefits to this type of treatment.

Have you ever gone into a room for something and suddenly can't remember? Or you forget someone’s name while speaking to them? Maybe you have missed an appointment because you forgot. Actually, memory lapses can happen at any age, at any moment in time, do but we do get more concerned about them as we get older because we fear it’s just going to get worse

It’s natural to feel drowsy occasionally after you stay up late studying, or dealing with a sick child, or you are worried about something, or you toss and turn all night because of an illness bothering you. But when you’re feeling sleepy most of the time, especially during the day, it could be a sign of something more serious.

If you are looking for an alternative to medication for depression and anxiety, acupuncture just may be your answer. Acupuncture has been shown to reduce stress and anxiety. Stress and anxiety is a natural part of life, but with our seemingly never-ending hectic lifestyles, we are more stressed out than ever!

Debates are raging over whether or not people should be allowed to use CBD oil in one of its various forms. Misinformation campaigns aimed at damaging the reputation and public perception of CBD’s are being launched regularly. One reason is companies that rely on selling pharmaceuticals might lose money as the general public discovers alternatives to the products they have created, replaced by natural remedies. You may have heard that CBD’s have lots of benefits, but you may not have heard how you can use it.

Effective goal setting requires a clarity of purpose, proper structuring of your goals, and, a way to measure your success. If you're able to do all of these, and you have the proper level of self-discipline, on-going success becomes a habit.

Glaucoma is an eye disease that affects around 2.2 million Americans and is the second leading cause of blindness in the world behind cataracts. It is a disease that should not be taken lightly. In this article, I will be providing you with an overview of glaucoma, discussing how diet can affect this disease, and then focusing on 50 eye boosting foods. I hope after reading this article that you start improving your diet, and minimize the impact glaucoma has on your life.

As we all know, high blood pressure is one of the widest spread diseases of our time. So, what is high blood pressure, and why is it so dangerous? Blood pressure is the force of the blood on the blood vessel walls and the higher that pressure is – the harder the heart has to work in order to continue pumping the blood. High blood pressure is also known as hypertension, and it’s usually not particularly dangerous when it’s isolated. The actual problem is when hypertension starts causing a bunch of other diseases, such as atherosclerosis, stroke and ultimately – heart failure.

Scientific studies consistently show that sugar has a negative effect on our health and many governments have introduced sugar taxes to combat its adverse health effects. This has created a huge and growing demand for healthy sugar alternatives. Many people have read health articles about the dangers of eating too much sugar. Certainly, those who want to lose weight have heard their doctor say, “….. And cut out sugar”. But why? Why is sugar so bad for our health and our waistline? Before we find out about good sugar swaps and what foods are good replacement foods with little or no sugar, let’s find out why it is such a good idea to cut sugar out of your life.

Vitamin K is a powerful anti-aging nutrient that is often lacking in people's modern diets. Yet, somehow it's often a vitamin that very few people have heard about. Phylloquinone, also known as vitamin K1, is found in plants. When people eat it, the bacteria in the large intestine convert it into its storage form, vitamin K2, which is then absorbed in the small intestine and stored in fatty tissue and the liver.

Our ancestors had solutions for healing, utilizing natural antibiotics from nature which are still as valid now as they were then. Long before today’s antibiotics were developed in labs, however, there were foods and herbs that helped us guard against infection and disease on a daily basis. Indeed, many of these natural anti-bacterial defenders are still around today and are in use by holistic healers around the world. Here Are 12 Natural Antibiotics Oregano and oil of oregano: If you’ve ever had Italian food, chances are good that you’ve had oregano before, and you