Unless you’re a smart exception, our mobile devices are never more than a short reach away, so why not take advantage of the tracking and monitoring that’s already built-in for coaching and assistance during exercise. If you’ve thought about using a mens fitness app for your workout routine but have been reluctant to wade through the mass of options, this is a great time to find a favorite since so many are now available with pseudo-trainers, customized exercises, and emphasis on just about any fitness mode. I’ll share my own 2019

When it comes to having an impressive looking physique, the pectorals rank very high on most people's list. Of course, the pectorals are better known as the chest muscles if you didn't already know. These fin-shaped muscles signify power and strength, and a well-built set of pecs will garner plenty of attention from the opposite sex. Unfortunately, a vast majority of individuals don't possess stellar-looking pecs whether it comes from a lack of training or poor genetics. If you're looking to build the biggest, most well-developed chest muscles, then you're in

Many men are not aware of the role health plays in fitness and daily living. Men are less likely to prioritize nutrition, more likely to skip medical check-ups, and more likely to practice poor health habits than their female counterparts. Health plays a vital role in our quality of life, and it’s imperative that men start to take control of their health and well-being. Men's health and fitness tips Below are the five most important men's health and fitness tips: Watch your diet Men are less likely to prioritize nutrition and practice healthy