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One of the most popular sport today among health buffs is cycling. A bike ride can definitely make you feel better. With the right kind of gear and outfit, your bike ride adventure will definitely yield to better health and well being. Whether you are old, young, sedentary and athletic, a bike ride is definitely healthy and enjoyable. You can experience the outdoors after a long day at work. However, one of the most important things to do before you go for a riding adventure, you must learn the safety of