One of the most popular sport today among health buffs is cycling. A bike ride can definitely make you feel better. With the right kind of gear and outfit, your bike ride adventure will definitely yield to better health and well being. Whether you are old, young, sedentary and athletic, a bike ride is definitely healthy and enjoyable. You can experience the outdoors after a long day at work. However, one of the most important things to do before you go for a riding adventure, you must learn the safety of

Unless you’re a smart exception, our mobile devices are never more than a short reach away, so why not take advantage of the tracking and monitoring that’s already built-in for coaching and assistance during exercise. If you’ve thought about using a mens fitness app for your workout routine but have been reluctant to wade through the mass of options, this is a great time to find a favorite since so many are now available with pseudo-trainers, customized exercises, and emphasis on just about any fitness mode. I’ll share my own 2019