Infertility has been affecting couples in recent decades, and especially now in 2019. About ten percent of couples within the United States are said to be ‘infertile’ if they are not able to conceive after having intercourse (unprotected) for twelve months. This is becoming quite a trend among professional couples, those with increased rates of obesity, and those who are going through some kind of medical illness. A male partner’s age could have a significant impact on the couple’s chances for reproduction. Changes can occur within the male reproductive fluid, even

Introduction It recently dawned on me that my health and lifestyle are greatly determined by what I eat. That’s why my nutrition matters a lot. If you are a man above the age of 30, it’s time that you take better care of your body if you want to age gracefully. Eating foods with essential nutrients is the best way to protect our bodies from lifestyle diseases especially as we get older. I also noticed that most foods I eat have limited amounts of vitamins and minerals. This is why I have

Vitamin K is a powerful anti-aging nutrient that is often lacking in people's modern diets. Yet, somehow it's often a vitamin that very few people have heard about. Phylloquinone, also known as vitamin K1, is found in plants. When people eat it, the bacteria in the large intestine convert it into its storage form, vitamin K2, which is then absorbed in the small intestine and stored in fatty tissue and the liver.