Health and fitness tends to go hand-to-hand in most cases. There are a number of ways that will help an individual in his or her quest to physical perfection. Some of the most common activities include running, calisthenics, jogging and weight training. For most guys, training with weights will get the job done. Genetically gifted individuals can simply look at a stack of weights, and their bodies will begin to grow. For us normal people, we may need some extra support to reach our fitness goals, and I'm not talking

Erectile dysfunction is often portrayed as an issue for older men, but it affects more of us (both younger and older) than we realize. Despite its prevalence, most men don’t realize what causes ED or even how to treat it. It’s time to stop avoiding the ED discussion and learn exactly what causes ED and what to do about it. Causes of Erectile Dysfunction Though many ED disease symptoms are quite obvious, there are multiple reasons a man may be experiencing ED. ED can be caused by physiological or psychological reasons, depending

You have probably heard about acupuncture, but if you are like many people, you probably have no idea what it entails. Simply put, acupuncture involves sticking needles through the skin, into specific points, in order to achieve health benefits.  This involves relieving 'energy blockages'. Although this process may seem weird to many Western minds, there are actually many benefits to this type of treatment.

If you are looking for an alternative to medication for depression and anxiety, acupuncture just may be your answer. Acupuncture has been shown to reduce stress and anxiety. Stress and anxiety is a natural part of life, but with our seemingly never-ending hectic lifestyles, we are more stressed out than ever!

Debates are raging over whether or not people should be allowed to use CBD oil in one of its various forms. Misinformation campaigns aimed at damaging the reputation and public perception of CBD’s are being launched regularly. One reason is companies that rely on selling pharmaceuticals might lose money as the general public discovers alternatives to the products they have created, replaced by natural remedies. You may have heard that CBD’s have lots of benefits, but you may not have heard how you can use it.

Our ancestors had solutions for healing, utilizing natural antibiotics from nature which are still as valid now as they were then. Long before today’s antibiotics were developed in labs, however, there were foods and herbs that helped us guard against infection and disease on a daily basis. Indeed, many of these natural anti-bacterial defenders are still around today and are in use by holistic healers around the world. Here Are 12 Natural Antibiotics Oregano and oil of oregano: If you’ve ever had Italian food, chances are good that you’ve had oregano before, and you

Light therapy is a powerful and natural solution for a wide range of conditions including circadian rhythm disorders, jet lag, and depression. When we hear the words “light therapy” most people probably think of SAD or Seasonal Affective Disorder. It is true that light therapy is most often prescribed for this disorder, but, as it turns out, it may be useful for much more. As with any kind of treatment or therapy, this is something best done under the supervision of a doctor or health care professional, and there are certain conditions

If you are experiencing back pain, it can make you feel extremely frustrated, since it limits what you can comfortably do. Back pain can make sleeping difficult, it can make walking painful and it can make doing the everyday things you like to do, a painful experience. Most people want to avoid surgery, if at all possible. Here are some possible solutions for treating back pain that has been known to work to ease the pains and frustration you may be experiencing. Exercises That Can Help Back Pain When it’s painful to move,

Herbs have been used for thousands of years to help heal the body and mind. Scientists are finally starting to substantiate these herbal plants abilities to alleviate such conditions as arthritis pain, reduce high blood sugar and cholesterol, and help with many other physical conditions.