Are There Natural Cures for Acid Reflux Symptoms?
There are literally thousands of people in the world today, which have been looking for natural cures for acid reflux for many years. Are you yourself suffering daily from acid reflux, and just wish you could discover natural cures for acid reflux.
There are many natural cures for acid reflux all over the Internet, however many of these ‘cures’ are only temporary.
Many people that suffer from acid reflux, have discovered that grated ginger added to water can relieve acid reflux in as little as twenty minutes.
In addition, others found that watermelons and watermelon juices are natural cures for acid reflux as well, many people add a serving of watermelons to their meals, and watermelons taste much better then acid reflux pills do. And there are other health benefits too!
Looking At Natural Cures for Acid Reflux Problems
What another acid reflux sufferer learned is, if they added one and a half teaspoons of sugar to water, and drank that, then they could reduce their acid reflux for just a short while, which leads into drinking another glass of sugar water. This natural cure for acid reflux is only temporary but does work for a short while, and not recommended for long-term success.
Others have discovered that plenty of exercises will quickly reduce acid reflux because when you exercise regularly your metabolism starts to work overtime burning up the fatty acids in your body.
So the more you exercise; you will have a greater the chances of being acid reflux free. Exercise could consist of running, walking, lifting weights, or simple cardiovascular exercises.
Green tea has become a very useful form of natural cures for acid reflux; many people that suffered from acid reflux have taken to drinking green tea instead of regular tea to help eliminate their acid reflux symptoms.
Consider stop drinking coffee and beer and instead, drink a nice cold glass of all natural green tea. In addition, fresh – no additives added – pickle juice can also reduce ones acid reflux symptoms and prevent them from even forming, or simply eat pickles with each meal. Again, fresh not canned pickles, fresh is best!
Another person learned that if he ate his meals with molasses added to them it would help to reduce acid reflux that he has been suffering from for many years, in addition, molasses can be, put on toast, chilly, spaghetti, and various other foods and will help reduce acid reflux.
If you enjoy mustard of any kind with your meals, then continue eating mustard, as it neutralizes the acid in your stomach.
However, someone else discovered that if they have one tablespoon of raw coconut oil, mixed with two teaspoons of apple cider a day, the acid in their stomach will be reduced and there will be no symptoms of acid reflux in your body.
But many of these natural cures for acid reflux are only temporary.
In order to become heartburn free, Jeff Martin, the developer of ‘Heartburn No More’ discovered that if he bought a hospital bed or a craftmatic adjustable bed, he would be able to elevate his head and help reduce his acid reflux, offering him a much better sleep each night.
In fact, he suffered from heartburn for eleven years and tried everything before he discovered natural cures for acid reflux.
Foods To Avoid If You Suffer From Acid Reflux Symptoms
The foods we consume play an important role when it comes to keeping our body’s delicate natural inner balance. Since certain foods and dietary habits have been found to, directly and indirectly, promote the aggravation of acid reflux, avoiding those foods and adopting specific dietary habits for optimal digestion while suffering from acid reflux could have a tremendously positive effect on your existing medical condition. Here are some foods to avoid when you have gerd
What foods cause heartburn:
1. Coffee and other caffeine-containing beverages lead to increased acidity, so avoid large amounts of coffee. Try to limit your daily coffee consumption to two cups or less. If possible, split your coffee cup into two half cups and reduce coffee drinking before bedtime.
2. Alcohol can irritate the stomach and relax the LES muscle, leading to increased acidity and reflux.
3. High-fat foods are among the biggest culprits behind GERD symptoms. They take longer to digest and not easily eliminated out of the body, thus increasing the chances acid will splash up into your esophagus. The only exceptions are omega-3 fatty acids from fish and fish oil, which are in fact powerful anti-inflammatory agents.
4. Chocolate contains a great deal of caffeine and fat. This may increase acidity and worsen digestion and hence should be avoided. If you are a devoted chocolate enthusiast, go for dark, organic varieties, and eat no more then two to three tiny squares two to three times per week.
5. Milk and milk-based products that contain a big proportion of calcium should also be avoided before bedtime.
6. Peppermint, spearmint and other mints can worsen acid reflux symptoms. Avoid foods that contain strong mints, including mint-based herbal teas.
7. Acidic foods (such as oranges and tomatoes) and cruciferous vegetables (onions, cabbage, cauliflower, broccoli, spinach, brussels sprouts) promote the opening of the esophageal sphincter, thus increasing acid reflux.