Have you ever gone into a room for something and suddenly can't remember? Or you forget someone’s name while speaking to them? Maybe you have missed an appointment because you forgot. Actually, memory lapses can happen at any age, at any moment in time, do but we do get more concerned about them as we get older because we fear it’s just going to get worse

It’s natural to feel drowsy occasionally after you stay up late studying, or dealing with a sick child, or you are worried about something, or you toss and turn all night because of an illness bothering you. But when you’re feeling sleepy most of the time, especially during the day, it could be a sign of something more serious.

If you are feeling stressed out, instead of reaching for handy junk food, try one of our top 15 foods for healthy stress relief. But we’re not talking about stuffing yourself with your typical SAD foods SAD stands for Standard American Diet.  Foods like Mac and cheese or fries will only leave you feeling guilty and perhaps even more anxious. Keep in mind that there is no one-size-fits-all, cure-all food to ease stress, but you can manage to get relief from stress by exercising regularly and including more of these 15 healthy foods in your diet.

Tinnitus refers to a ringing in the ears that often accompanies hearing loss. An estimated 50 to 60 million people in the US experience these symptoms, especially as they grow older. Most forms of tinnitus are caused by your nerves reacting to abnormal electrical signals that your ears are sending to your brain. While it's usually called ringing in the ears, it can be any kind of sound, including whistling, buzzing, or roaring. What Is Tinnitus? For some people, there’s a condition that can interfere with or rob them of the joy of

If you are looking for an alternative to medication for depression and anxiety, acupuncture just may be your answer. Acupuncture has been shown to reduce stress and anxiety. Stress and anxiety is a natural part of life, but with our seemingly never-ending hectic lifestyles, we are more stressed out than ever!