Glaucoma is an eye disease that affects around 2.2 million Americans and is the second leading cause of blindness in the world behind cataracts. It is a disease that should not be taken lightly. In this article, I will be providing you with an overview of glaucoma, discussing how diet can affect this disease, and then focusing on 50 eye boosting foods. I hope after reading this article that you start improving your diet, and minimize the impact glaucoma has on your life.

Before looking at what MCT oil is, we need to know what a ketogenic diet is also, and how both can benefit your health and your lifestyle. When people talk ketogenic, they just say ‘keto’. A keto diet is well known for being a low carb diet. MCT oil are medium-chain triglycerides, a form of saturated fatty acid with health benefits like improved cognitive function to better weight management.