Scientific studies consistently show that sugar has a negative effect on our health and many governments have introduced sugar taxes to combat its adverse health effects. This has created a huge and growing demand for healthy sugar alternatives. Many people have read health articles about the dangers of eating too much sugar. Certainly, those who want to lose weight have heard their doctor say, “….. And cut out sugar”. But why? Why is sugar so bad for our health and our waistline? Before we find out about good sugar swaps and what foods are good replacement foods with little or no sugar, let’s find out why it is such a good idea to cut sugar out of your life.

Vitamin K is a powerful anti-aging nutrient that is often lacking in people's modern diets. Yet, somehow it's often a vitamin that very few people have heard about. Phylloquinone, also known as vitamin K1, is found in plants. When people eat it, the bacteria in the large intestine convert it into its storage form, vitamin K2, which is then absorbed in the small intestine and stored in fatty tissue and the liver.

Our ancestors had solutions for healing, utilizing natural antibiotics from nature which are still as valid now as they were then. Long before today’s antibiotics were developed in labs, however, there were foods and herbs that helped us guard against infection and disease on a daily basis. Indeed, many of these natural anti-bacterial defenders are still around today and are in use by holistic healers around the world. Here Are 12 Natural Antibiotics Oregano and oil of oregano: If you’ve ever had Italian food, chances are good that you’ve had oregano before, and you

Light therapy is a powerful and natural solution for a wide range of conditions including circadian rhythm disorders, jet lag, and depression. When we hear the words “light therapy” most people probably think of SAD or Seasonal Affective Disorder. It is true that light therapy is most often prescribed for this disorder, but, as it turns out, it may be useful for much more. As with any kind of treatment or therapy, this is something best done under the supervision of a doctor or health care professional, and there are certain conditions

If you are experiencing back pain, it can make you feel extremely frustrated, since it limits what you can comfortably do. Back pain can make sleeping difficult, it can make walking painful and it can make doing the everyday things you like to do, a painful experience. Most people want to avoid surgery, if at all possible. Here are some possible solutions for treating back pain that has been known to work to ease the pains and frustration you may be experiencing. Exercises That Can Help Back Pain When it’s painful to move,